Courses for January 2012
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Sunday January 8th 10.30am – 4.30pm HEALTHY BODY, PEACEFUL MIND with Ani Rinchen Khandro Start the New Year with a Qigong and Meditation taster workshop introducing the beneficial effects of these complimentary practices on body, mind and spirit. The sessions will include gentle warm ups, specific qigong exercises to energise and nourish the body and guided sitting and walking meditations to calm the mind. Suitable for everyone, including beginners. | |
| Course fee £20 (concessions £15) | |
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Sunday January 15th 10.30am – 4.30pm THE FOUR PRELIMINARY FOUNDATIONS Part 1 – Precious Human Life with Ani Rinchen Khandro The Four Preliminary Foundation, or Four Ways to Change the Mind, are fundamental to the Buddhist view of how things really are and form the basis for all subsequent teachings In part one of this four part course Ani Rinchen will present the first topic which concerns Precious Human Life. We will study, discuss and meditate upon this profound subject in depth. There will also be time for questions and answers. Participants will be encouraged to further contemplate and apply the teachings in their daily life before continuing with Part 2 on Sunday March 19th. |
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| Course fee £20 (concessions £15) | |